Thank you Amy C for organizing the child care tonight. Something you may not know about Amy: She was a…
moreMost athletes at WCF have great form on their back squat and pretty good form on the front squat. When…
moreThanks to Steve Rossi for this great photo of Jackie B at Regionals this year! Today we’re welcoming a new…
moreHappy Father’s day to all the dads at WCF. I know Father’s day was yesterday but the Father’s role in…
moreWORLD CLASS FITNESS IN 100 WORDS Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. …
moreSomeone tells these two that CrossFit is too hard to be fun! 9am until we’re done on Saturday, it’s time…
moreRick & Wendee getting done at 5:30am! Saturday is volleyball day at Wasatch! We’ll be playing in the grass next…
moreAlong with great movement Summer has tremendous discipline! Ask her about the results she experienced during our Spring nutrition challenge. …
moreLean and toned, Jessica V! Congratulations to two of my favorite people, Vaughn and Jessica, who recently celebrated a wedding…
moreToday’s programming is brought to you courtesy of Coach Adrian. Adrian is a standout athlete who was part of the…
moreThey say the will to prepare is more important than the will to succeed. Tiffany’s dominant performance this weekend was…
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