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    July 30, 2014 - Some things you just can’t teach   If there’s one thing that ... +++ July 29, 2014 - Games Workout # 3 The CrossFit Games wrapped up this ... +++ July 29, 2014 - Games Style this week 29/July/2013 Tuesday WOD – Fr ... +++ July 27, 2014 - Congrats! The CrossFit Games ended with an 11 ... +++ July 24, 2014 - Motivating! 5:30pm testing out those L-sit hold ... +++ July 23, 2014 - Combined CF Kids 9 &10 today Welcome Kion to WCF! For all you ne ... +++ July 22, 2014 - 24th schedule NICE!! There will only be A.M. clas ... +++ July 21, 2014 - CrossFit Games are here… You’ve got it, the games are ... +++ July 20, 2014 - Congrats to Zach B & Michaela! Congrats to Zach B for some great l ... +++ July 17, 2014 - Muscle Clean, what’s that? Good luck Michaela and Zach in Nati ... +++ webdesign
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    We do more: 3 hours a day of free child care. 3 great locations. Meal planning including grocery lists and weekly menus. Private coaching for running, Olympic weightlifting, and Sport included for one great price plus access to a nutrition coach. We also offer speed and agility training for comp athletes and great rates for families.

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  • The Retro Games Sept 23-24

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  • Events

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  • Some things you just can’t teach

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  • Games Workout # 3

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The Retro Games Sept 23-24

1970-01-01

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Events

Thank you Amy C for organizing the child care tonight.  Something  you may not know about Amy:  She was a…

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Some things you just can’t teach

  If there’s one thing that would be a hallmark of WCF athletes it’s mental toughness.  Amy U won the…

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Games Workout # 3

The CrossFit Games wrapped up this weekend and several of us attended.  Tiffany competed and finished up 11th worldwide including…

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Games Style this week

29/July/2013 Tuesday WOD – From the 2014 CrossFit Games 10 Minutes to Establish max Overhead Squat then Muscle-Up Biathlon 18…

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Congrats!

The CrossFit Games ended with an 11th place finish by our very own Tiffany Hendrickson!  Tomorrow I’ll write a long…

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Motivating!

5:30pm testing out those L-sit holds! If you haven’t had a chance to check out the amazing athletes from around…

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Combined CF Kids 9 &10 today

Welcome Kion to WCF! For all you newbies joining WCF,  there is a must read article giving you 10 tips…

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24th schedule

NICE!! There will only be A.M. class Thursday July 24, so make sure you hit one of those classes. 5:30am,…

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CrossFit Games are here…

You’ve got it, the games are here and we all have access to watch them live. We also get to…

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Congrats to Zach B & Michaela!

Congrats to Zach B for some great lifts in his first national meet!  Both him and Michaela lifted this weekend. …

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Muscle Clean, what’s that?

Good luck Michaela and Zach in Nationals this weekend! The muscle clean removes the pull under the bar while keeping…

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