Due on Friday, WOD on Wednesday
Danielle has worked hard her whole pregnancy to stay in great shape and it shows. She’s hours away from giving birth but came in Wednesday and rocked out the WOD. She’s not the only one to that, Lydia came in the morning she gave birth and got in one last workout. These women are strong, awesome, and great examples of why your sore muscles/minor tweak/hangnail shouldn’t be an excuse for skipping a workout. You already CrossFit because you love a challenge. So challenge yourself on the days you’re a little tired or a little sore and think about our tougher than nails women. Then get your butt in the gym, shut up, and train hard.
CrossFit Endurance – Meet at WCF at 9am to carpool to Adam’s Canyon lower trailhead. Either run up the canyon for 10-20 minutes then back down (if you need to be back in time for childcare) or run all the way to the top.
Olympic Weightlifting – 1045am, Noon, 3pm, 4:30, 5:30
9/Aug/2012 Thursday WOD
Every Minute on the Minute for 20 Minutes
Power Snatch
Snatch
Immediately following your last interval Run 800m for time
Rx Men – Minutes 1-10 135, Minutes 11-15 165, Minutes 16-20 205 Rx Women – 75/95/135
———————————————————————-
Danielle is so cute! I had no idea she was that close to delivery!
Ashlee did that too! She delivered on Sunday and was working out on Friday. These women are amazing!!!
Danielle you’re seriously hard core!! Can I also just mention….it’s a proven fact that ACTIVE women have all around happier babies. Plus, crossfitting while pregnant is TOTAL GIRL POWER! (as long as its safe!) And we must thank our men who support us!!! My husband, Chris, thinks im crazy, but he was with me the whole time. Oh and Damon, thank you for the fantastic support and the awesome facility. The coaches are superheroes. Jen and Ling, l couldn’t have done it without you!Go WCF pregos!
Danielle, you’re gonna rock that labor and delivery!!!
So proud of my little sister!
Danielle, you loooooooook amazing!
Lydia, thank you for the mention…but you are the one that did all the work! I still remember the grumbles Jen and I got for making you go lighter on weight towards the end! LOL