Comments on: 11.6 is here http://wasatchcrossfit.com/11-6-is-here/ Forging Elite Fitness - Layton, Utah Tue, 13 Jan 2015 16:59:43 +0000 hourly 1 By: Anne http://wasatchcrossfit.com/11-6-is-here/#comment-78 Fri, 29 Apr 2011 04:54:38 +0000 http://wasatchcrossfit.com/?p=867#comment-78 Post the GL earlier if you can.

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By: Damon Stewart http://wasatchcrossfit.com/11-6-is-here/#comment-76 Thu, 28 Apr 2011 14:50:39 +0000 http://wasatchcrossfit.com/?p=867#comment-76 GamesLab if you’re not doing the WOD today:

P-lette HSPU’s 10, 10
CTB Pullups 10, 10
GHD Situps 20, 20

Then Run 8×400 @ 85%. 1:1 rest to work.

Time permitting: Practice full snatch with empty bar.

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