Junk Yard Dog & Burgner Warm-up

TUESDAY

SKILL – Hang Power Snatch

WOD – 4 Rounds

5 Hang Power Snatch

10 Sit ups

15 Squats

THURSDAY

Junk Yard Dog & Burgner Warm-up

SKILL – Hang Power Clean

WOD – Hang Power Clean little Cindy   (10 min AMRAP)

5 Hang Power Clean

10 Push-Ups

15 Air Squats