30/April/2011 Saturday Schedule 9am – Open WOD 11.6.  If you want to come O-lift I’ll be posting some drills & skills, you’re welcome to come hit it. 10am – Free ...

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This beats “Body Pump” hands down.  I’m just sayin’ Today and Saturday are the last days of the 2011 Crossfit Open.  I’m proud of every member of our 50 person ...

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Bruce & Laurie, Crossfit Power Couple! Hey parents, we know you need a break sometimes! That’s why we’re offering a free “drop your kids off” night this Friday at Wasatch ...

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C-Biz and her brother getting after it during our free Saturday workout. Thank you Amy C for your recent success story video. From zero pullups to 5, awesome! How’s your ...

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Our 630pm class We spent this weekend in St George hiking, exploring, and swimming with friends and family.  It reminded me why I wanted to be fit in the first ...

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Stevie aka “Vulgar Vixen” shows off the results of disciplined eating and regular Crossfit.  Photo courtesy of ShaunNelsonPhotography.com 9am – Fun Stuff with Tiffany 10am – Crossfit 11am – Games ...

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Power Couple – Richard and Carrie If you’ve been doing Crossfit for a while you’ll notice that you’re stronger, leaner, and more fit in general.  You may also have noticed ...

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