Photo courtesy of Crossfit, inc.  Male Masters athletes at this year’s Games. I watched every minute I could of this year’s Crossfit Games and a couple of things stood out ...

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Day 1 of the Crossfit Games is wrapped up!  In the first 2 days there was a heavy clean and jerk event and a max snatch.  More Olympic weightlifting anyone? ...

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Jodi on the 3rd pull of a Clean Today is the first day of The Crossfit Games.  Crossfit as a sport is just starting to take off.  Things really accelerated ...

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  Sept 23 & 24th.  Just Do it! Today’s WOD is tough but fun in an unfun kind of way. Enjoy! 28/July/2011 Thursday WOD “Kelly” 5 Rounds for Time Run ...

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There’s just something about the feeling of having a heavy barbell overhead that I love! Today’s WOD is about getting you stronger and more powerful.  Tomorrow’s workout will be about ...

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Out here in Virginia we’ve had the pleasure of training with several different Crossfit Affiliates.  They’ve all been welcoming and while we’ve had a lot of fun there’s really no ...

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