Rick bending the bar during the deadlift at the Retro Games. We’ve posted more pics of the Retro Games to our Flickr Acct
How’s the Whole30 going for you? I’ll admit, for some reason this one has been a bit tougher for me than some of our past challenges. It’s not that I’m craving junk food as much as I’m working really hard to get enough calories and meals in. I’ve been missing meals which makes it tough to get in quality training sessions. The answer? Food prep. A little time on Sunday evening goes a long way towards having plenty of healthy food choices during the week. I’m making a big Costco run and I’ve also been getting some good ideas from FastPaleo.com.
We had a lot of questions today on who’s going to be coaching the 9-1pm classes. In the short term Priscilla will be taking over 9 & 10am, Tiffany 11& 12. Amy C is going to be interning with us this month and then moving in to coach the 9&10am slots, hopefully as soon as November 1st. We’ve always been blessed with being able to develop quality people from within our ranks and we expect Amy to do great things. On a different note, we’re looking for assistant coaches for several of our busier classes. Contact me if you’re interested in finding about about our Trainer Development process.
27/Sept/2011 Tuesday WOD…Courtesy of Crossfit.com
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24″ box
Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20″ box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20″ box, 14lb ball).
Post rounds completed to comments.
Olympic Weightlifting: Coach Erin at 5:00pm or 5 Sn Doubles at 85%
Endurance: Row 4x500m, Damper of 1, 3, 5, 7. Rest 2min between. Max efforts.