Today’s workout is another of the WODS from Fitness Elevated.  The 40 inch box jumps sound intimidating until you realize you can get on the box any way you want.  ...

Read More »

There’s training hard and training smart and they aren’t always the same thing.  Today’s WOD is about sustained effort versus short maximal sprints.  Your goal should be to pick a ...

Read More »

Our hugely successful Crossfit Teen classes will be starting back up January 2nd.  Last year we had over 20 athletes, some of whom have now moved on to full ride ...

Read More »

Jesse goes “Nutts” Fitness Elevated, the largest local Crossfit comp in Utah, is coming up soon.  This year will mark the first ever 2 day event.  Last year over 180 ...

Read More »

The Thanksgiving Turkey Burner Crew 26/Nov/2011 Saturday WOD 8am – Rowing (Anne is back, yay!) 8:30am – Gymnastics 9am – Olympic Weightlifting 10am – WOD 1970-01-01

Read More »