Monthly Archives: February 2012

Open WOD 12.2

Posted by Damon Stewart Categories: WOD's 4 comments

I demo’d the Open WOD last night and while I love this one the weak point for me wasn’t the…
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Crowd-Sourcing

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Priscilla’s recent appearance on “Good Things Utah.”  We’re hoping next time she can put them through a WOD! This Saturday…
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27Feb2012

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25Feb2012

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24Feb2012

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23Feb2012

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TUESDAY SKILL WORK – Cleans 10 sit ups 10 power cleans 10 box jumps 10 push ups THURSDAY 2012 GAMES…
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Getting There

Posted by Damon Stewart Categories: WOD's 3 comments

Ryan Moody will be attempting to break his world record box jump at our expansion Grand Opening this Saturday Today…
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Rolling

Posted by Damon Stewart Categories: WOD's 4 comments

So last week was a busy week!  We started our Cruise nutrition challenge, completed the first WOD of the Crossfit…
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Saturday Schedule

Posted by Damon Stewart Categories: WOD's 1 Comment

DJ is still going strong.  The 2nd person to ever sign up at Wasatch Crossfit! Today we’ll run gymnastics and…
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