Natalie Burgener, US Olympian and one of the USA’s technical lifters One of my goals is for WCF to become a world class training facility.  A huge part of that ...

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Looking Strong! Today’s WOD is a partner WOD.  Partition the work however you want and divide it up however you want.  Have fun and enjoy the new pullup rig! Some ...

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29/March/2012 Thursday WOD 1 Snatch & 5 Burpees per minute for 20 Minutes Gold:  165/120     Silver:  135/93  Bronze:  Scale as needed ———————————————- GamesLab AM:  5x500m row with 1:30 rest between, ...

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At different times of year our programming has certain biases.  Strength, Olympic Weightlifting, gymnastics, running, skills, etc.  For the next six weeks our programming will be preparing our team for ...

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