Coach Chiu gets ready to jerk 275lbs which for him is a fairly light lift.  Did I mention that’s he’s over 40? Today is one of those good news/bad news ...

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Shane shows what triple extension looks like! If you get a chance check out the CrossFit Games site.  There were 3 Regionals this past weekend:  Canada West, SouthEast, and South ...

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Jen’s headed out on vacation for her annual sojourn to Memphis.  See you in two weeks! Today we’ll be doing our last fundraising push for our Regionals team, a car ...

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Last Summer we did what we called “The Burly Project.”  It was several weeks of programming with one end result in mind:  dramatic increases in strength and muscle.  Mostly it ...

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Here’s some light reading if you’re a health & fitness nerd like me from one of my favorite bloggers, Steven Low of EatMoveImprove.com:  http://www.eatmoveimprove.com/2010/05/cardiovascular-disease-and-eating-right-the-facts/ Olympic Weightlifting Today with Coach Chiu:  ...

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