Registration for the Retro Games is live at FitnessElevated.com.  This year will feature both a team and an individual comp.  The team competition will be teams of 4 and are ...

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You’ve got to love any workout that starts with the words “Death By.”  As sinister as it sounds it’s actually not that bad.  Every minute on the minute you’ll do ...

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Most of you are entering week 3 of the Burly.  Project Silverback is coming along nicely but there’s also a physical adjustment to be made if your body hasn’t adapted ...

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We had a great Memorial Day WOD yesterday at Letrono in Syracuse and WCF athletes traveled to CF SLC and to Sugarhouse Park to workout with several Affiliates there in ...

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We’re doing “Murph” today at Letrono CrossFit in Syracuse. They’re located at 1754 S 750 W in Syracuse. They’re a couple miles down Antelope drive (towards the lake) on the ...

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