Image courtesy of EliteFTS Today Priscilla and I were fortunate to lift with 3x World Team member and US Olympian Kevin Winter at CrossFit Shifted.  Whenever we travel if I’ll ...

Read More »

We get two kinds of people in January at Wasatch CrossFit.  The first group is people who want to get serious about their fitness and the second group is usually ...

Read More »

I hope you guys all had a Merry Christmas!  Mine consisted of hanging out with friends and family in 70 degree weather out here in Priscilla’s home town of Palm ...

Read More »

Merry Christmas!  Thank you to everyone for a great 2012 and we’re excited about what the New Year will bring. On Christmas Eve our only workout is at 9am.  We’re ...

Read More »