Fun and training hard can go hand in hand. Believe it!
From September 11th and 12th to Sept October 3rd we’re running an almost free 3 week outdoor Boot Camp. Here’s what you may be thinking: Sure it’s “almost” free, what’s the catch? There are no hidden strings, there’s no catch. Just a big group of people sweating together. We want to share CrossFit with as many people as possible and have as much fun as possible doing it. Of course you’ve probably figured out that we’re not a charity and $29 is an extremely inexpensive way to try CrossFit. We hope that enough of you love the results you’ll want to sign up for CrossFit at one of our 3 great locations or maybe even personal training with the best trainers in Utah. It’s kind of like a first date. You can check us out, have some fun, and just maybe decide that this CrossFit thing can transform you too. Still not sure? Check out what some of our athletes have to say about what you’ll be getting for less than a good meal at a decent restaurant.
Dates: Sept 11/12 – Oct 3rd
Locations: Layton Commons Park (Wasatch Dr) and Founders Park in Centerville
Times: 6am, 9am, and 6pm (Mon/Wed Layton, Tues/Thurs Centerville)
Where can I register? Click on the buttons below to go to Active.com and register. Green button is Layton, red is Centerville.
Contact Info: Damon Stewart, 801-643-1504. Please text if possible.
How much is is it? $29. You’ll get 3 weeks of sessions with the best coaches in Utah, at home and running workouts programmed for you for free, plus a guide to eating right that includes 6 weeks of meal plans, grocery shopping lists, menus, and all of the science behind eating right. By the way, we don’t believe in yo-yo diets. Just in healthy lifestyle changes that work long term. We’ll also be doing a free nutrition presentation for you.
What kind of results can I expect? It depends on if you do the program. If you show up to every session, do the optional Friday and Saturday workouts, and make the commitment to follow a strict eating plan for 3 weeks then we can promise you’ll shed pounds, lean out, and be amazed at what you can accomplish in 3 short weeks.
Are you going to yell at me? We’re experts in positive motivation. We’ll push you to be your best but there won’t be any in your face yelling. We believe that real fitness is a lifelong thing, who wants to be yelled out for the rest of their life?
How long is each session? 45 minutes to an hour. Come dressed to workout and bring a bottle of water and a towel or yoga mat.
I’m not in very good shape, is this for me? In the past 6 years we’ve trained people who were more than 100lbs overweight, coming back from recently giving birth, or who hadn’t worked out in over 10 years. The workouts will be scalable so that everyone can do them. If the hardest thing you’ve done in the last year is sprint from the couch to the fridge so you didn’t miss your favorite commercial we’re ready to help you take the first step to reclaiming your fitness!
Is there a minimum age? 16 and up please. Any minors must have waivers signed by their parents.
I’m in great shape, is this for me? Yes. We’ve trained everyone from professional athletes, collegiate athletes, and operators training to go hunt terrorists in the Middle East. We can push you as hard as you’re ready for.
I’m ready to sign up for CrossFit right now, do I have to do the outdoor Boot Camp first? No. If you’re ready to sign up right now you can enroll directly into CrossFit at one of our 3 locations and you’ll get $29 off of your first month. Here are the links to sign up or you can call Banu directly at 801-593-8400 and we’ll take care of you.
Is space limited? Yes! We pride ourselves on offering quality training and will be limiting enrollment to make sure you get the attention you deserve.
Are there men? Haha. Yes. Some people want to lose weight, some want to gain muscle. We’re great at helping you with both. While you probably won’t be climbing a rope at the CrossFit Games like Adrian is below, if you stick with us you’ll get stronger, leaner, and more powerful. Maybe even be able to leap tall building with a single bound (no guarantees though.)