Encouragement.  That’s how we do it! 27/Feb/2013 Wednesday WOD 6 Rounds for Time 3 Power Snatch AHAP Rest :30 Then 6 Rounds for Time 5 Box Jumps AHAP Rest :30 ...

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Mobility is kind of like the roadside assistance you should have on your car.  You forget about it until you really need it but if you don’t have it it’s ...

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