This is how Rich relaxes So far nearly 30 of the 50 people who started the Whole30 completed the week 1 challenge and were strict.  Remember that the weekly challenges ...

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Quads of Steel! We’re on to our first Whole30 Drawing if you did last week’s challenge of training 5 times (4 at WCF) and did the Whole30.  We’ll be drawing ...

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815am – Beginners Olympic Weightlifting 915am – Olympic Weightlifting 10am – Free CrossFit WOD (Also a free WOD at WCF – North) 1970-01-01

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Pistol progressions – On the road to Rx’ed! How’s your Whole30 going?  Are you suffering from sugar withdrawal?  Feeling like a million bucks?  Down a couple pounds already?  Or starving ...

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Have you ever dreamed about taking that trip of a lifetime?  Pat Sherwood from CFHQ is riding his motorcycle from Big Sky, Montana down through South America.  You can follow ...

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From the Whole30 Site:  The fine folks of CrossFit Springfield (my home gym, and a Whole30 Nutrition Partner) recently wrapped up their first Whole30® program. As a part of their ...

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815am – Olympic WL for beginners 915am – Olympic WL 10am – Free CrossFit WOD 9AM – NOON:  BODY COMPOSITION TESTING FOR WHOLE30 1970-01-01

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