Comments on: 2013 Burly Project – It starts with Kalsu http://wasatchcrossfit.com/2013burlykalsu/ Forging Elite Fitness - Layton, Utah Tue, 13 Jan 2015 16:59:43 +0000 hourly 1 By: Ed Hadfield http://wasatchcrossfit.com/2013burlykalsu/#comment-3199 Wed, 01 May 2013 18:32:58 +0000 http://wasatchcrossfit.com/?p=5501#comment-3199 I did Kalsu the first time it was posted on Crossift Football. It made me push beyond anything I have ever done in athletics. I have completed it three more times since then and improved each time. Yes!! It is the hardest WOD ever, and you can thank Andy Stumpf and John Welbourn for it!!! If you never do this WOD then you must question your MANHOOD!!

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By: Danny http://wasatchcrossfit.com/2013burlykalsu/#comment-3198 Wed, 01 May 2013 14:54:39 +0000 http://wasatchcrossfit.com/?p=5501#comment-3198 Where/When do we get the programming and nutrition?

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By: Damon http://wasatchcrossfit.com/2013burlykalsu/#comment-3197 Wed, 01 May 2013 13:45:24 +0000 http://wasatchcrossfit.com/?p=5501#comment-3197 The normal WOD would be to scale this down to a much lighter workout. 5 Burpees & 5 lw thrusters per min for 20 min is pretty doable.

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By: Teresa http://wasatchcrossfit.com/2013burlykalsu/#comment-3196 Wed, 01 May 2013 03:50:33 +0000 http://wasatchcrossfit.com/?p=5501#comment-3196 Holy shyte….

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By: steve m http://wasatchcrossfit.com/2013burlykalsu/#comment-3194 Wed, 01 May 2013 02:36:03 +0000 http://wasatchcrossfit.com/?p=5501#comment-3194 is there a normal WOD if you are not interested in Burly??

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By: greg http://wasatchcrossfit.com/2013burlykalsu/#comment-3193 Wed, 01 May 2013 01:46:18 +0000 http://wasatchcrossfit.com/?p=5501#comment-3193 This looks like a good time. Put me down for 1+

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