WHAAAAT??? Have you ever been discouraged by a taking a look at the whiteboard?  What’s the whiteboard for?  What do you think? “Sure, it’s good to have some people whose ...

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We are going heavy today on our Kettlebell swings. Here are a few great videos getting nit picky, check them out and see what you can do to improve your ...

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Good luck in Korea, we’ll miss you! Today we’ll be posting the week 1 tally to our Facebook page for the Spring Cleaning challenge.  How’s it going for you?  Have ...

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Yep that’s a bubble…trying to find her happy place 26 / April / 2014 Saturday 8am beginner Olympic lifting 9am Olympic lifting 10am FREE group WOD 1970-01-01

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Bob, you are amazing! “Karen” is no joke! 150 wall balls can tear up those quads. There was some belly aching today about being too sore to jump the box. ...

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Shin splints…who has them? It seems I have  had a lot of athletes lately suffering from these annoying pains! Now that it has been nice we have been out and ...

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There are some questions floating out there about the nutrition challenge. I would love to clear them up for you! 1. Does everyone get an hour cheat window once a ...

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This past Saturday was the Utah Olympic Weightlifting Team Championships.  Our team, Team CF Utah, won it’s second consecutive championship and it was fun!  We had to declare a team ...

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