Every CrossFit BootCamp Class Includes the Following:

  • Coverage of the 9 Basic Movements of CrossFit
  • Learning in a small group with other beginners
  • The Basics of Olympic Weightlifting
  • Nutrition 101 and the resources available to all WCF members
  • How to use our free online results tracking software
  • Your choice of a free karate lesson with Chuck Norris or 1 small vial of magic unicorn pee*
  • Every class is guaranteed to have some fun!


I’m ready to get started and don’t want to read to the bottom of this page.  CLICK HERE TO REGISTER


When are the Boot Camp Classes?

Tu/Th/F 6am
M/W/F 9am
M/Tu/Th 6:30pm
You are also encouraged to attend our Saturday beginners weightlifting class at 815am and are always welcome at our free Saturday 10am workout.

Why do I need a month of Foundations?

Everyone needs the basics.  You won’t be an expert when you’re done but you’ll have a working knowledge of what it is you need to do to get the fitness you deserve.  Some people have even found they can now leap a tall building in a single bound after just 1 month.  Amazing!

How long is a Foundations class?

Typically 45 minutes to an hour

How much does it cost?


I’m ready to get started, now what?

CLICK HERE TO REGISTER Or you can call us:  801-593-8400.

I want to try it first, is that possible?

Yes!  You can try for free Crossfit with a certified trainer in a private session.  You can check out our facility, coaching, and experience the intensity Crossfit is famous for while being coached every step of the way.  Schedule it now.