This is it!  This week we’ll be moving over to 11,000 square feet of CrossFit awesome on our Hwy 193 location.  We’re adding classes, services, and more.  We’ve been overwhelmed by the support and kind words and so far well over 90% of our athletes have elected to make the move with us.  Thank you!

This week we’ll have a normal schedule Monday – Thursday with Thursday being our last day at WCFHQ.  Thursday evening we’re going to celebrate with a party at Layton Surf & Swim courtesy of Bob A, he’s rented the whole facility out!  On Friday we’ll have AM classes only at North and then Saturday we’ll be closed.  We may have a track workout going on Saturday morning, we’ll keep you posted.

11/Aug/2014 Monday WOD

Build to heavy front squat triple in 12 min.
then build to heaviest strict press possible in 8 min.
Then for time.
Run 800 m.
30 HSPU (kipping OK)
30 F. Squat @115/85