What is your occupation?
Thailand F-16 Program Manager
Golf, Skiing, and trying to stay fit
Tell WCF something we don’t know about you
I started exercising after my father passed at age 59 of a massive heart attack. At that point (genetics) I had to change my life to prolong my life.
When did you start Cross Fitting?
The minute I realized I was a fat-ass… Summer 2011
What do you like most about WCF?
Traveling the world and visiting CrossFit boxes in several different countries, WCF trainers, programming and athletes are bar-none.. the best!!
What was your 1st CrossFit workout?
A Saturday workout carrying a ton of weight overhead on an outdoor… very hilly.. dirt trail. I was so sore Barb had to help me off the toilet
In what ways has CrossFit changed your life?
It has definitely changed the way I view nutrition. CrossFit has taught me more knowledge about fitness and nutrition. I always thought we ate well but in reality what we were eating was not helping my fitness at all.
Any chipper workout. Murph by far.. . the meaning behind the WOD is dear to my heart!
Least favorite workout/movement?
Muscle-Ups are stupid!
Any advice you would give to newbies?
Whatever that individuals goals are… give CrossFit a minimum of 90 days (without leaving the box and going to McDonalds) and you will see changes to your weight, body, and mind.
I like… Chippers, and taking pictures with Rich.
Favorite cheat meal… Pizza
I want… Continuous butterfly pull-ups
I am… NOT very proficient at most of the movements and would like to have more mobility