Scott Roberts is our May Athlete of the Month!

What is your occupation?Scott Roberts mountian bike

RN – Clinical Analyst



Cycling, Fly Fishing, Photography, River Rafting


Tell WCF something we don’t know about you.

Lotoja Finisher 18x, 21 Grand Children, 1 Great Grand child


When did you start Cross Fitting?



What did you like most about WCF?

The variety & the challenge


What was your 1st Crossfit Workout?

Don’t remember exactly but it involved squats, that I couldn’t do.


In what ways has CrossFit changed your life?

I was focused on cycling & Crossfit made me more well rounded & built confidence to do other things


Favorite Workout

400 Meter Walking Lunges


Least Favorite Workout/movement?IMG_1093



Any Advice you would give to newbies?

Make a friend! Someone that encourages and motivates you. You might even feel some accountability. Don’t compare yourself to others! And give yourself a few months. Remember, it takes time. Lastly, enjoy the soreness.


I like… Change

Favorite Cheat meal is… Chocolate & Pizza (not together)

I want… 1 more Lotoja finish

I am… Better today than I was a week ago