What is your occupation?
RN – Clinical Analyst
Cycling, Fly Fishing, Photography, River Rafting
Tell WCF something we don’t know about you.
Lotoja Finisher 18x, 21 Grand Children, 1 Great Grand child
When did you start Cross Fitting?
What did you like most about WCF?
The variety & the challenge
What was your 1st Crossfit Workout?
Don’t remember exactly but it involved squats, that I couldn’t do.
In what ways has CrossFit changed your life?
I was focused on cycling & Crossfit made me more well rounded & built confidence to do other things
400 Meter Walking Lunges
Least Favorite Workout/movement?
Any Advice you would give to newbies?
Make a friend! Someone that encourages and motivates you. You might even feel some accountability. Don’t compare yourself to others! And give yourself a few months. Remember, it takes time. Lastly, enjoy the soreness.
I like… Change
Favorite Cheat meal is… Chocolate & Pizza (not together)
I want… 1 more Lotoja finish
I am… Better today than I was a week ago