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Scott Roberts is our May Athlete of the Month!

What is your occupation?Scott Roberts mountian bike

RN – Clinical Analyst

 

Hobbies/Intersts

Cycling, Fly Fishing, Photography, River Rafting

 

Tell WCF something we don’t know about you.

Lotoja Finisher 18x, 21 Grand Children, 1 Great Grand child

 

When did you start Cross Fitting?

2010

 

What did you like most about WCF?

The variety & the challenge

 

What was your 1st Crossfit Workout?

Don’t remember exactly but it involved squats, that I couldn’t do.

 

In what ways has CrossFit changed your life?

I was focused on cycling & Crossfit made me more well rounded & built confidence to do other things

 

Favorite Workout

400 Meter Walking Lunges

 

Least Favorite Workout/movement?IMG_1093

Burpees

 

Any Advice you would give to newbies?

Make a friend! Someone that encourages and motivates you. You might even feel some accountability. Don’t compare yourself to others! And give yourself a few months. Remember, it takes time. Lastly, enjoy the soreness.

 

I like… Change

Favorite Cheat meal is… Chocolate & Pizza (not together)

I want… 1 more Lotoja finish

I am… Better today than I was a week ago