Rick and Wendee are our Featured Athletes

1. What is your Occupation

Rick-Loan Officer

Wendee-Operations Manager/Owner

2. Hobbies/Interests

Rick-Fly Fishing, snowboarding

Wendee-Concerts, traveling

3. Tell WCF something we don’t know about you?

Rick-Studied Communications, wanted to be a radio DJ

Wendee-I can moon walk like Michael Jackson

4. When did you start Cross Fitting?



5. What do you like most about WCF? 

Rick-The people and coaches


6. What was your 1st CrossFit workout?

Rick-Karen and for some reason came back


7. In what ways has CrossFit changed your life?

Rick-It has helped me stay fit to do the things I like

Wendee-Keeps me in shape

8. Favorite Workout?


Wendee-Anything with kettlebell swings

9. Least Favorite Workout/movement?



10. Any advice you would give to newbies?

Rick-Don’t worry, Zach actual owns t-shirts

Wendee-CrossFit will change your life

Fill in the Blank

I like…

Rick-That CrossFit helps me not look my age


Favorite cheat meal is…

Rick-Any Mexican food

Wendee-They are all cheat meals

 I want…

Rick-To do consecutive muscle-ups

Wendee-To do ten unbroken pull-ups

I am…

Rick-glad I get to work out with my wife

Wendee-a mother, wife, and friend