Rick-Fly Fishing, snowboarding
3. Tell WCF something we don’t know about you?
Rick-Studied Communications, wanted to be a radio DJ
Wendee-I can moon walk like Michael Jackson
4. When did you start Cross Fitting?
Rick-The people and coaches
6. What was your 1st CrossFit workout?
Rick-Karen and for some reason came back
7. In what ways has CrossFit changed your life?
Rick-It has helped me stay fit to do the things I like
Wendee-Keeps me in shape
8. Favorite Workout?
Wendee-Anything with kettlebell swings
9. Least Favorite Workout/movement?
10. Any advice you would give to newbies?
Rick-Don’t worry, Zach actual owns t-shirts
Wendee-CrossFit will change your life
Fill in the Blank
Rick-That CrossFit helps me not look my age
Favorite cheat meal is…
Rick-Any Mexican food
Wendee-They are all cheat meals
Rick-To do consecutive muscle-ups
Wendee-To do ten unbroken pull-ups
Rick-glad I get to work out with my wife
Wendee-a mother, wife, and friend