Mandy N. is our Featured Athlete!

What is your Occupation?

I am a stay at home mom with five kids



Hiking, running & Baking are hobbies I enjoy


When did you start Cross Fitting?

October 2014


What do you like most about WCF?

Being Strong


What was your 1st CrossFit workout?

I can’t remember


In what ways has CrossFit changed your life?

CrossFit has made me realize I can do hard things.


Favorite Workout?

Any workouts with push press, strict press


Least Favorite Workout/movement?



Any advice you would give to newbies?

Drink lots of water and stretch


Fill in the Blank

I like…spending time working out with my girls and watching my boy’s baseball, basketball and football games.


Favorite cheat meal is…All the carbs and happens way too often.