Duane Johnson is our Featured Athlete

What is your Occupation?




Hunting, Basketball, and Hawaii.


Tell WCF something we don’t know about you.

I grew up on a ranch.


When did you start Cross Fitting?

Dec. 2018.


What do you like most about WCF?

The people I get to work out with.


What was your 1st CrossFit workout?

I can’t remember, but it was painful.


In what ways has CrossFit changed your life?

It has helped me get into shape so I can do the things I love without feeling like I may have a heart attack at 25.


Favorite Workout?

I think it is called the dirty 30.

Least Favorite Workout/movement?

Front Squat.


Any advice you would give to newbies?

Always come and the results will follow.


Fill in the Blank

I like…to see everyone supporting each other to reach their goals.


Favorite cheat meal is… pie…any pie.


I want…to continue reaching my goals so I can Rx every workout.


I am…always tired, but very happy.