Duane Johnson is our Featured Athlete

What is your Occupation?

Framer.

 

Hobbies/Interests

Hunting, Basketball, and Hawaii.

 

Tell WCF something we don’t know about you.

I grew up on a ranch.

 

When did you start Cross Fitting?

Dec. 2018.

 

What do you like most about WCF?

The people I get to work out with.

 

What was your 1st CrossFit workout?

I can’t remember, but it was painful.

 

In what ways has CrossFit changed your life?

It has helped me get into shape so I can do the things I love without feeling like I may have a heart attack at 25.

 

Favorite Workout?

I think it is called the dirty 30.

Least Favorite Workout/movement?

Front Squat.

 

Any advice you would give to newbies?

Always come and the results will follow.

 

Fill in the Blank

I like…to see everyone supporting each other to reach their goals.

 

Favorite cheat meal is… pie…any pie.

 

I want…to continue reaching my goals so I can Rx every workout.

 

I am…always tired, but very happy.