Brute body 40$/month for any existing Wasatch CrossFit Member!!
Due to our relationship with Brute Strength we have come to a deal that will allow any one of our members to due the brute body program with full access for only 40$ a month. The program is normally a minimum of 150$/month and we have had many athletes already go through it in our gym. We are now able to give you guys the program for less than a 1/3 of the cost. If you don’t know what it is I’ll give you a brief explanation. But if you want further explanation I’ll put a link to our Brute Strength Website so you can browse it a bit and come with some questions.
What is Brute Body?
It is a program people all over the world literally over thousands to get in the best physical shape of their lives. Now, when I say physical shape I mean literally “lean body mass to body fat ratio”. The program is designed to get you ready for summer or LOOK the best you’ve ever looked in your life. It differs from traditional CrossFit in the fact that Brute Body was designed to get your physically fit too, but in a very linear, simple progression that gets results fast! CrossFit is a strength and conditioning program that when programmed and followed right will leave you fitter and healthier and looking better in 10 years than you are now. One is for life and and one is much shorter and faster with different intentions.
The program goes either 5 or 6 days a week. The “light” version is 5 days a week and training lasts about 60 minutes or so. The traditional version is 6 days a week goes around 90 minutes of training. Most of the athletes reading this will prefer the “light” version so you can still expect to spend the normal amount of time in the gym. But if you have the time, then by all means get the full version.
You’ll see the training may seem “vanilla” or plain, but you must understand, it is the best program you’ll find and with good reason. We get amazing results for everyone, and simple is often how you do that. There will be many athletes that still will wish to train in the classes and I / your coaches can help guide you on how to do that. You should always do your strength training from Brute Body first, then replace the metcon that Brute provides with the metcon from the class. It will be a good way to still get the class room feel.
You will be doing the majority of your training off to the side. We ask that you give the main floor area to the classes and try to do what training you can in our oly area. We have cleaned up the look and added a rig and still have more work to do in that room, but it will be suited for this type of “on the side” training.
The program includes cardio! Yes you must do it if you want the results. CrossFit is great, and high intensity is great, but when you properly mix in good nutrition, with slow steady state cardio and banging heavy heavy weights….you get jacked. So follow the program.
You guys will have a week to make a decision and sign up. What better way to give yourself something to train for into the summer?! Get your bodies and minds ready for warm weather and lake/ beach/ pool/ CF Games season. We whole heartedly intend on having a team at the CF Games this year in Madison, Wisconsin and expect many of you to be there cheering out of your minds, half naked, and going crazy in your brute/ Wasatch Bodies. haha.
Feel free to ask around if you questions. There will be signs around the gym to remind you guys of the deal. And this will be on going, but we thought we’d try to rush this launch so you guys get a shot to hop in the very next group which starts a Monday from today!
Here is a link to the page:
Run 200 m.
Candle Stick x 10
Lunge Jump x 20
Man Maker x 10 (50/35) (push up + Row +Row)
5 rounds for time.