Thank you to everyone that helped us out and brought some baby supplies for us! It truly does mean a lot! The CrossFit community is amazing and always does amazing things! Also a big thanks to Lindsay Jorgensen for setting this all up for us! You guys are the best!
Holiday Schedule for the week:
Monday-Wednesday: Normal Classes
Thursday: Turkey Trot at 8 am
Friday: 9 am and 10 am (daycare for 9 am only). Also it’s Coach Carol’s last day so make sure you show up because she is coaching!!!
Hopefully you all were able to have a wonderful weekend, I hope fill with something exciting! We are back at it this week! Try and get in this week, no excuses! The holiday’s are always hard, family is in town, so much is to be done, but wake up early if you know your afternoon is going to be chaotic. Get your workout done and then get on with your day! Don’t let the Holiday’s be an excuse for you to lose your fitness! Remember it’s just an hour a day, make time for it!
Today we get to play with some gymnastics work, and some fun muscle ups! Some of you might have these, some of you may not. The video below is a good one to learn a little something for those of you that don’t have a muscle up yet, or would like to improve. If you have the “CrossFit Journal” I would encourage you to watch the entire video there, not just a snippet of it here, but you get the idea. Remember just like we always say, gymnastics is a “skill” and you always have to be working on that skill, it doesn’t just come randomly!
3-5 Muscle Up
10 Strict T2b
5 rounds for time:
5 Hang Power Clean 135/95
7 Shoulder to OH
9 Back Squat
*12 Min Cap