*TEST WEEK* Thursday 8/6

Strength:

1RM Push Press

Conditioning:

“Gymnasty Capacity”

Block A:

0:00 to 10:00

For time:

50 C2B

10:00 to 12:00 REST

Block B:

12:00 to 22:00

For time:

60 HSPUs

40 HR Push Ups

*Score is time for Block A and Block B

*If capped, score is 10:00 and put number of reps in comments

*Subs/Mods:

C2B: Pull Ups or Band C2B

HSPUs: 12 Wall Walks

HR Push Ups: Push Ups

Rx+ 

Block A: 

30 BMU/RMU

Block B: 

60 Strict HSPUs

40 Strict Ring Dips

Tuesday 7/28

Strength:

Back Squat

2-2-2-2-2-2

Conditioning:

“Wrecked-Us Femoris”

Block A:

0:00 to 4:00

200m Sled Drag @ 90/60

30-sec Wall Sit

AMRAP: T2B

Block B:

4:00 to 8:00

40/30 cal Row/Bike

30-sec Wall Sit

AMRAP: Mountain Climbers

Block C:

8:00 to 12:00

40 Box Step-Overs (no weight)

30-sec Wall Sit

AMRAP: Sit Ups

Box 24/20”

*Score is total reps of T2B, Mountain Climbers, and SIt Ups