Butts and Guts

Isn’t this what everyone wants to train? Well, all the ladies at the gym say they do. “Oh coach I want my belly and butt to be sore, I want to “tone” those areas!” Ok well, here ya go! If you can scale this workout so you can go fast and attack it with aggression you will certainly get that feeling. On today’s training go fast and scale accordingly. This is a potent couplet, can you hold onto the KB and go unbroken on the squats!?
Goblet Squat
For time.
When you finish not scored, you must complete 4×12 lateral bridge raise! Hip taps the ground raise to the top of the lateral bridge each reps.