New week.

The last few weeks we’ve gotten a doozy of a workout to kick us off!


This week is no different. We will combine two benchmark workouts and see how well you can adapt! I hope you have been practicing those double unders!


Karen plus Annie (two chicks at the same time!) 😉
50 wall balls
50 Double Unders
50 sit-ups
40 wall balls
40 DU’s
40 sit-ups
30 wall balls
30 DU’s
30 sit-ups
20 wall balls
20 DU’s
20 sit-ups
10 wall balls
10 DU’s
10 sit-ups