The last few weeks we’ve gotten a doozy of a workout to kick us off!
This week is no different. We will combine two benchmark workouts and see how well you can adapt! I hope you have been practicing those double unders!
MONDAYKaren plus Annie (two chicks at the same time!) 😉50 wall balls50 Double Unders50 sit-ups40 wall balls40 DU’s40 sit-ups30 wall balls30 DU’s30 sit-ups20 wall balls20 DU’s20 sit-ups10 wall balls10 DU’s10 sit-ups