Well, its been an awesome week, lots of fitness gains! Angel did a great job and now its time to throw it back to the coaches hands of your class! Coaches choice yet again….you had some over head squats this week, db work, sleds….hmmm what could possibly be coming? Guess you’ll have to show up to find out!
Remember we will have about 6-8 athletes competing down south at the 801 Classes tomorrow night and all day Saturday. Get down there and represent to support them if you have nothing else going on!