Functional Fitness Pump Session


Kicking off the week with a heavy day! This is always fun, you should be able to move some heavy weight after a day or two of rest! The goal is to start heavy and get HEAVIER as the reps decrease. You will do a set of back squats, rest 1:00 do a set of strict press (take that bar from the floor) then rest 2-3 minutes, and start the next set. There should be a bit of breathing naturally taking place in the first few sets due to the higher rep schemes. It will certainly be a pump session just not one you might normally consider at the globo gym.


Go heavy, HAVE FUN! Plenty of hard breathing to come through the rest of the week. Don’t worry. ; )