Coach’s Choice…..

Maybe this is what your coach’s will choose?!



Friday Funday right around the corner….yes you still have a reason to be scared even though Halloween has come and gone! Tomorrow is coach’s choice, so you get whatever they want you to get, of course following some awesome bench pressing and pull ups though. We have to get your guns right for the weekend people!


Don’t forget to set your clocks back an hour. Now we can pretty much look forward to 3:30PM sunsets….shoot me. JK, but seriously, super sad. I’ll miss the sun. Here is to hibernation and lots of strength GAINS all winter!





Bench Press

Complete 1 set of max strict pull ups between each set.
Rest 2:00




Coaches choice!