Dem Legs doe….

This is “gym talk” for “My posterior and anterior lower extremities are extremely sore from the volume of eccentric loading and movement adaptation they experienced yesterday!” When this is you when you walk in the gym tomorrow, simply say….”Dem legs doe!!”. Everyone will know what you mean. ; )
Tomorrow we give em’ a rest! But back to work we go. Let’s keep getting people signed up for the nutrition challenge, the more the merrier!
11/7



Strength:

Strict Press

5×8
Complete 1 set of DB Bent Row between each pressing set 10 reps.

T2B x 10

Russian Twist x 20 (20/14)
HSPU x 10
14 minute amrap