Progress.

Lift heavier than last week people. To see progress, we must progress. If you can add weights to the lunges…….do it, do it.
#demlegsdoe
#paindonthurt
#tearittogrowit
Strength:

A1:Dead Lift

x5
Rest :30
A2:Walking Lunge x 20 (total steps)
4 working sets.
Run 100 yards (10 yard. x 10 shuttles)
MB clean x 30
Rest 1:1
4 rounds for time.