Midweek chipper!



Power Snatch x 21
Squat Snatch x 15
OH Squat x 9
2 rounds for time.




Rest 6:00


Hang clean and Jerk x 12
“L” Sit x :30
3 rounds for time.


**Score is total time! Loading in both parts is the same. Accumulate the :30 of “L” Sit. Use DB’s for hands off the ground, scale to boxes, leg tucks, hollow hold, etc…**