Simple, elegant, devastating. I can’t wait to see some of the fast times for this workout. The goal is to hold onto the bar for big sets and GO! The added height to the jumps will be a nice tweak, be sure to pick those knee’s up folks, especially on round 2! No skinned shins please!
Build to heaviest Push Press set of 3 in 15 minutes
30 Sumo Deadlift High Pulls
30 Push Press
30 Box Jump (30/24)
2 rounds for time.