Well, my guess was off. BUT there are snatches and Bar muscle ups in this workout, so I still have a nose for the test.
But folks there is a lot more than those two. This is a unique workout, I really like it and it can be fun! There will be some of you studs that are able to do this thing RX’d and go through more than 1 round, awesome! You don’t nee much advice if so, just do what you can.
For those of ya’ll that are battling with that first muscle up or know it will be a miracle to get through 12 ring muscle ups then the workout is a little different for you. I suggest you give it a shot RX’d first no matter what, you NEVER KNOW! And when you do, you have to GO GO GO! The trick is to treat the first 100 dubs, 20 OH Squats, 100 dubs, like it is for time. The reason is because there is a tie breaker there at that point, each 100 dubs signifies a tie breaker, and YOU KNOW lots of people will be stuck at muscle ups. Soooo, how fast you get through those dubs matters! Hit em! Then if you don’t get a muscle up at all, or only a few and you want a good workout you can then go through the workout scaled! That is what I’d do! Have fun with this one, it could be a lot of firsts for many! Best luck!
2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Time cap: 14 minutes