Today I wanted to include a small tutorial I’ve seen a few places online to give you guys some ideas on ways to improve your kipping pull up! Check out the video below. Come into class and practice and see if you can help yourself get your first, or maybe start stringing more together in a smoother fashion! Every skill takes practice, a pull up is no different.

Bench Press
Build to a heavy 2 reps
In 12 minutes
Then:
1:00 Row (Cals)
1:00 Abmat Sit up
1:00 Pull Up
Rest 1:00
5 rounds for max reps!