Flow, you know!

“Flow”

 

Sotts Press x 10 (45/35)

Lateral Shuffle x 100 yrd. (10 yrd. X 10 lengths)

Hip Extension x 15 OR Banded good morning

Lateral Bridge twist x 10 each side

Bike 20/15 cals

Spartan Burpee x 10

Amrap 25 minutes