18.4 is my jam…..too bad it doesn’t matter.

Alright guys, well I didn’t hit the nail on the head this week, but again you can see the parallels to Monday. Lots of posterior dominant work. I hope that the strength training in the fall and the conditioning we’ve been doing has helped and gets to show here. HSPU’s we are ready for. We’ve practiced and hopefully are dialed in! You are ready to crush this thing. My advice is that if you haven’t done HS walking and don’t feel confident about it then you smash Diane as fast as you can, for a PR! Let’s go! And if you know you can manage some walking on your hands you have to pace this thing! The heavy deads will be a challenge but then you have to be mindful of executing the HS walking under duress. The fine line is how much fatigue can you do it under.
Have fun, of all the workouts that make me miss the Open, oh boy do I miss this one. And what an Open it has been thus far this year!
OPEN 18.4

21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set