We do like affletics.

Doing athletic things today. Be an athlete. No skinned knees or shins is the rule, no skin left behind today! Go high but no need to toe the line between bloody boxes and high jumps. Remember, no long a “flow” go hard and go fast. Have fun while you’re at it!

Box Jump for max height


AMRAP 24 minutes

20 Med ball squat cleans (20/14)

10 shuttle runs x10yd

20 alt. Jumping lunges

1:00 plank on forearms