Coach’s Choice…..ORRRRRRRR.

Today is up to the coach….OR…..WHAT MIKAELA PROGRAMMED.

 

 

Push Press

Work to a heavy set of 3

WOD

2 Rounds

20 Front Squats (135/95)

10 Burpee Bar Muscle Ups

Rest 2 minutes 3 Rounds

20 Front Squats (95/65)

10 Burpee C2B