My Last Fat Summer

The podcast below is a pretty awesome story, I know it’s a bit long but if you have some time over the week to listen to it I strongly urge you to.

This is becoming the new normal for the community of CrossFit. Someone who is overweight, and goes through a life changing experience from the help of CrossFit. This is what it’s all about. Helping those who really need the help in their lives. Granted having elite athletes are cool, games athletes even better. But the fact of the matter is that becoming elite in CrossFit is not the same as getting your life saved by CrossFit. Crazy how many times I’ve heard people say statements like she did. We are humans, we want everything right now, the truth of the matter is that in order to get results it takes hard work. And sometimes that hard work has to span over months and years to get us closer to what we want. The key is to not get discouraged. Enjoy the process, 1% better each day turns into a lot better over a year. Some days are good, somedays are bad, but as long as the effort is there, the results will follow.

WEDNESDAY 5/9/18

For time:
100 Dubs
30 Deadlift 185/125 **225/155
75 Dubs
20 Deadlift 225/155 **275/185
50 Dubs
10 Deadlift 275/185 **315/205
25 Dubs
*15 min cut off

Gymnastic Strength
Accumulate:
3:00 Hollow Hold
2:00 Ring Support