We’ve done HS walking as some skill work, now we get to test it into a workout. Doing HS walking while breathing heavy is totally different than doing it while you’re fresh. Just like anything else that is a “skill” the goal is to build a base. If you don’t have the HS walk mastered yet, then work on the skills you can, as you continue to improve it will become easier and easier and then that’s when we throw it into a workout. Maybe the video’s below can give you some tips to help you out!
50′ OH Walking Lunge 45/25
20 Wallball 20/14
50′ HS walk
*Lunge and HS walk in 25′ sections