Jerry orrrrr Coaches Choice!


Some of you might be hitting this workout today, some of you might not. If you do end up hitting this workout, understand that it is a hero workout. CrossFit publishes hero workouts pretty regularly on main site. What is the purpose of a hero workout? Well general it is someone who gave their life to help give us the freedom we have today, and general that person did CrossFit.

Most of us know the common hero workouts like “Murph” and “D.T.” But it’s always nice to do some of the “not so famous” hero workout. If you do hit this bad boy today during the suck, be aware of your surroundings, be grateful for the freedom that we have and the ability that we can show up on a Friday morning or afternoon and workout without having to worry about putting our lives on the line. Sometimes we can take those things for granted, keep them in mind today. And of course if you do hit it, give it the effort it deserves, maybe push a little bit harder, even if that means you hang out in the “suck” a little longer, that’s what a Hero workout deserves right?

FRIDAY 5/11/18

Teams of 2
“Team Jerry”
For time:
1 Mile Run (200m)
2000m Row (250m)
1 Mile Run (200m)
*30 min cut off

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Coaches Choice