NUTRITION

Well since summer is here, hopefully you’ve been prepping for that summer bod? If not then we need to get to work. Yes coming to the gym for sure helps. But if you’re coming for 1 hour a day, that leaves another 23 hours of the day. Minus the sleeping, and it comes down to what you put into your mouths. If you don’t know by now what you need to be eating. Ask!! The coaches would be more than willing to help. The video below can give some great insight as well! If you feel like it’s too late for that summer bod, maybe it is and maybe it isn’t? But there’s an old saying, the best time to plant a tree was 20 years ago, the next best time is today. Basically meaning yes it would’ve been nice to eat healthier a year ago or a couple months ago but the next best time is today! Get on it! Your body with thank you!

WEDNESDAY 6/6/18

“Dirty 30”
For time:
30 Box Jumps 24/20
30 C2b
30 KBS 53/35
30 Front squats 115/80
30 T2b
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 20/14
30 Burpees
30 Double Unders
*28 min cap