COACH

This video was published a few weeks ago, but it’s worth the listen. When coach talks, everyone should listen. It’s also nice to see how CrossFit is focusing more on normal every day people instead of just Games Athletes. Not that Games Athletes are bad! Not at all, it’s just rare for all of the boxes around the world to each have a Games Athlete. So putting their focus on sharing their stories of everyday people and how to help everyday people make changes is amazing! It’s worth the listen!

THURSDAY 6/7/18

50-40-30-20-10
Abmat Situps
25-20-15-10-5
Calorie Row
*15 min cap

Gymnastic Strength
Accumulate:
2:00 Ring support
2:00 Chin over bar hold
2:00 HS hold