DT-ISH??

It’s Friday! Another week has come and gone. Hopefully you put forth some effort to get better this week?! If not make a plan for next week so that can become a reality!

We all know what Friday brings, coaches choice! Whatever workout you do, enjoy the suffer with like minded people! It could be worse, you could be doing it all alone!

For those of you that might hit the workout below, the video might help you with some cycling of the barbell

FRIDAY 6/8/18

For time:
1 Round of “DT”
100 Dubs
1 Round of “DT”
100 Dubs
1 Round of “DT”
*DT= 12 deadlift, 9 hang power clean, 6 shoulder to OH
155/105
**15 min cap

OR…
Coaches Choice