Cindy XXX

Today we take the classic workout “Cindy” for a spin, but of course there is a twist to it! Sadly I can’t take credit for this one! This was a crossfit.com workout from a few years ago. If you guys think crossfit.com has horrible programming, you guys are high! Remember the people that program for crossfit.com, program for the open, regionals and the games. If you’re not paying attention to .com, you’re missing out! There is a lot of legit workouts on there. And this is one of them! And you can also watch some of the greats do it as well! And I’d like to point out a little something if you watch the video. Notice how they’re doing this thing called “full range of motion”. Some of you tend to forget what that is when it comes to bodyweight workouts! 😉

WEDNESDAY 6/13/18

“Cindy XXX”
20 AMRAP:
10-15-20-25-30 Pullups
20-30-40-50-60 Pushups
30-45-60-75-90 Air squats