Touch n’ go

Yesterday might have been a full body massacre if you got up into the higher reps. Some of you might have even finished a full round and some change! Nothing better than doing a shat ton of air squats, not much excuse to slow down right??

Since yesterday was all bodyweight, time to introduce a barbell again, with some touch and go reps. The video might help some of you for today’s strength. I understand they are talking about lightweight, but the same understanding can be applied when you’re doing touch n’ go reps for a strength as well.

THURSDAY 6/14/18

Power Snatch
*Must be TNG, can build as long as it’s pretty

4 rounds for time:
9 Burpees over DB
12 Box jump 24/20
15 Alternating DB snatch 50/35
*13 min cap