John Cena and coaches choice!

Friday is upon us! Try and get outside over the weekend! Use your fitness for more than just inside the gym! People would kill to live where we live, get a tan and go have some fun with family and friends!

Since it’s Friday, might as well post a podcast you guys can maybe listen to over the weekend. Lots of good nuggets and pearls in this one. And might be with a guy you might know??

FRIDAY 6/15/18

Gymnastic Strength
3-5 sets:
3-5 Muscle ups
10 Alternating pistols
:20 L-sit

12 AMRAP:
100 Dubs
100′ Walking Lunge
50′ HS walk

OR…
Coaches Choice