Friday is upon us! Try and get outside over the weekend! Use your fitness for more than just inside the gym! People would kill to live where we live, get a tan and go have some fun with family and friends!
Since it’s Friday, might as well post a podcast you guys can maybe listen to over the weekend. Lots of good nuggets and pearls in this one. And might be with a guy you might know??
3-5 Muscle ups
10 Alternating pistols
100′ Walking Lunge
50′ HS walk